The process begins with roasting cocoa beans, stripping them of their hulls, revealing cocoa nibs. Unlike conventional grass-fed butter, this butter is completely dairy-free and considered a vegetable fat. You can melt directly in a small sauce pan over a low heat or in the microwave. In addition to its rich taste, cacao butter is loaded with antioxidants, flavanols and saturated fats that can help support a healthy inflammation response. In addition to these quality fats, cacao butter also retains some antioxidants from cacao beans. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Conventional cocoa butter is ideal if you only use it for cosmetic purposes. Add up to a tablespoon and blend alongside your butter and Brain Octane C8 MCT oil. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). Sign-up for the Bulletproof mailing list and receive the latest news and updates! Get everything you need to make Bulletproof Coffee at home with a Bulletproof Coffee Kit. Try it in chocolate or vanilla ice cream recipes—and even fudge pops. It’s called butter for a reason: Cacao butter is made entirely of powerful fats. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Like most fats, you wouldn’t want to eat cacao butter straight from the bag. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/diet/superfoods/cacao-butter/, How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs, https://www.bulletproof.com/wp-content/uploads/2019/02/How-to-Use-Cacao-Butter_header-300x160.jpg, SHOP EARLY BLACK FRIDAY DEALS - 30% OFF ONE DAY EXCLUSIVES. Instructions Chop up and melt the cocoa butter. Add an easy dose of fat and flavor to cold blended drinks: Just add a tablespoon or two of cacao butter to your blender. Read on to discover why it makes everything so much better—plus how to use it for maximum impact in your diet. Everything You Need to Know About Dietary Fats. Make your own sugar-free recipe packed with quality fats and sweetness. Why Carb Cycling Can Be an Effective Strategy for Keto Dieters, What to Eat on Keto: Your Complete Keto Food List. How to Temper Chocolate. This butter gives keto ice cream a rich flavor and smooth texture, all with no added junk. Since processed chocolate bars contain cacao butter or cocoa butter, research supporting its nutritional benefits tends to focus on chocolate consumption. Try it in this luscious Chocolate Mint Avocado Mmoothie. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. Cacao butter can’t replace all the benefits of grass-fed butter in Bulletproof Coffee, but it makes a delicious enhancement. Cacao butter shares many health benefits with dark chocolate. Related: Is Fat Good For You? Subscribe & Save 10% + Free Shipping over $45, Support your immune functions with vitamins A, D and K.†. Raw cacao butter slows down the rendering process and cold presses beans so that the fats still get extracted, but temperatures remain below 115° Fahrenheit. Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis? Instead, use it to enhance recipes to deepen their chocolatey flavor and aroma. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds. This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness to your favorite food and body products. You can temper over and over. Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. Read next: Keto Diet for Beginners – Your Complete Guide. The cocoa nibs are ground into a paste (called cocoa liquor), which is then pressed to release the fat. Cocoa beans from the Theobroma cacao plant, are used to make cocoa butter and cocoa powder. Best of all, this butter delivers a rich, chocolatey flavor with no added sugar and fewer stimulating effects compared to cacao powder—making it the perfect keto-friendly fat to use wherever you’d find conventional chocolate. [1] Based on such promising research, this is one fat worth including in a ketogenic diet. Try it in this keto-friendly white chocolate and raspberry cake. Since conventional white chocolate mostly contains cacao butter and sweeteners, you can easily incorporate cacao butter into a white chocolate alternative in your own favorite recipes. Amanda Suazo is a copywriter and food blogger from northern California. Cocoa butter and cacao butter share a similar flavor and texture, but cacao butter retains more quality fats, nutrients and chocolatey aroma. These products are not intended to diagnose, treat, cure, or prevent any disease. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Supercharge your smoothies. Take 220g (2 cups) of coca powder (make sure you take as finer powder you can find, look at the picture) and put them in a bowl. Use it to add rich chocolatey flavor and aroma to recipes—including Bulletproof Coffee. Take 160g (3/4 of a cup) of butter and put them in bowl containing the cocoa powder. Information provided by this website or this company is not a substitute for individual medical advice. Since conventional white chocolate mostly contains cacao butter and sweeteners, you can easily incorporate cacao butter into a white chocolate alternative in your own favorite recipes. Here’s why: During cocoa butter rendering, the cocoa beans roast in a hot room while the butter drips off separately. Both processes produce edible, shelf-stable fats that you can use for cooking and beauty products. Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are, keto-friendly white chocolate and raspberry cake, Keto Diet for Beginners – Your Complete Guide, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924162/. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. When the cocoa butter has fully melted, stir in the cocoa powder… †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These beans also produce cacao powder and cacao nibs, but the butter specifically comes from the cold-pressed oils in the beans. But what makes this carb-free butter so special? Most of these fats are saturated, but this butter also contains monounsaturated fats such as oleic acid (which is found in olive oil) and palmitoleic acid (found in macadamia nuts). If your chocolate blooms, it is not ruined. Try it in this keto-friendly white chocolate and raspberry cake. I recommend chopping the butter in smaller pieces for easier processing. Just melt it again and start over. Choose raw cacao butter for cooking, though, since it delivers more flavor and nutrient-rich fats. You may see you need to melt your chocolate anywhere from 100 F to 135 F. Anywhere in there will work. While other vegetable-based oils (such as hydrogenated oils) contain inflammatory damaged fats, cacao butter is loaded with natural, stable saturated fats that may help support a healthy inflammation response. Cacao butter and cacao powder combine to create store brands of chocolate. Using a spoon grind bigger pieces of cocoa powder. Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). Studies link chocolate intake with supporting a healthy inflammation response. What makes Bulletproof Coffee Beans Different? 4. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Cacao butter is a byproduct of processed raw cacao beans. Download the Bulletproof Diet Roadmap for a full list of quality fats that keep you fueled. Cacao butter and cocoa butter keep candy bars perfectly melty, add smoothness and shelf life to skin care products and give recipes a deliciously mild chocolate flavor.